Welcome to Team Survivor Tri-State!
Exercise, health education and support programs for women affected by cancer
Team Survivor is a non-profit organization that provides free exercise, health education, and support programs for all women affected by cancer. These programs are open to women of all ages and fitness levels and in all stages of cancer treatment and recovery.
The benefits of participating in Team Survivor programs include:
  • Improved strength and fitness levels
  • Emotional and social support through activities with fellow cancer survivors
  • Increased feelings of confidence and control of your body
  • Lots of fun and laughter!
About Team Survivor Tri-State

Team Survivor is a national organization with local affiliates across the country. The first Team Survivor program was founded in 1995 in conjunction with the Danskin Women's Triathlon Series in Seattle, Washington. Since then, thousands of women throughout the country have trained with Team Survivor for various events.

Team Survivor Tri-State was founded in August 2005 by Ronni Arno Blaisdell, a certified cancer exercise specialist and a 4-time Danskin triathlete. Ronni is the Team Leader and Program Director, and is joined by wonderful and talented coaches, trainers, and fitness/health experts.

Team Survivor Tri-State currently offers programs throughout New Jersey and Bucks County, PA that include the following weekly classes: spinning, walking groups, running groups, yoga, strength training, kickboxing, and swimming.

Team Survivor also offers the following clinics and seminars:
Triathlon training, snowshoeing, rock-climbing, self-defense, meditation, hiking, kayaking, nutrition education, and cooking classes.

Please feel free to join our online message board, where members share their feelings, concerns, training tips, fitness and health information, and anything else of interest to cancer survivors. To join, please complete the Contact page and ask to join the message board.

Team Survivor welcomes women of all ages, fitness levels, and in all stages of treatment and recovery. Team Survivor is for anyone who would like to reach their fitness goals in a supportive, friendly environment. We have members who have never before embarked on a fitness program, as well as members who are accomplished athletes. We welcome them all.

When was the last time you did something for the first time? Be a part of Team Survivor Tri-State and together, we will accomplish things that we couldn't do alone!

Contact Team Survivor Tri-State
Team Survivor Tri-State
Team Survivor Tri-State Advisory Board


Ronni Arno Blaisdell - Team Leader & Program Director

Lewis S. Arno - President, Financial Planning Analysts, Inc.

Tom Battaglia, MS CSCS - Strength & Conditioning Coordinator, Monmouth University

Dr. Jeffrey Cook, D.C.

Joseph Cargado - Certified Personal Trainer

Daniel J. Faber - Director, National Junior Tennis League of Trenton, NJ

Jeff Jones - Director, Tri-State Martial Arts Academy

Sandra Lewis, M.S.S., M.L.S.P.

Dr. Jacqui H. Lockwood

Carole Nussbaum, MS RD CDE - Registered Dietician

Melissa Walker, MPT, CLT - Cancer Care Director, Hamilton Physical Therapy Services, P.A.

Team Survivor Tri-State Programs Schedule

Team Survivor Tri-State's online message board/support group is open to all members. Please contact us to join!

TS-TS members can take one free yoga class per week at Prancing Peacock Yoga in Yardley, PA (please visit prancingpeacock.com for a schedule) To register for any of the above programs or seminars, please complete the form on the Contact page, email , or call 609-203-7012. Programs are free of charge. Space is limited.
Team Survivor Tri-State Programs Schedule
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July 2008
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
YMCA walking club
11:00 - 11:45 AM Freehold, NJ
2 3
Spinning
11:00 - 11:45 AM Freehold, NJ
Spinning and Abs
4:30 - 5:30 PM Ewing, NJ
Walking/Running Group
6:00 PM Madison, NJ
Toning:
6:00 PM Bucks Cty.
Swimming/Stroke Mechanics:
7:00 PM Bucks Cty.
4 5
Running/Walking Group
8:00 AM Westfield, NJ
Spinning:
11:30 AM Ewing, NJ
Tone & Stretch:
12:30 PM Ewing, NJ
6
Learn To Surf
Time TBA Manasquan Beach, NJ
Running/walking group:
9:30 AM Princeton, NJ
10:30 AM Yardley, PA
Kick-Boxing
12:00 PM Levittown, PA
7
Walking/Running Group
7:00 AM Summit, NJ
8
YMCA walking club
11:00 - 11:45 AM Freehold, NJ
9 10
Spinning
11:00 - 11:45 AM Freehold, NJ
Spinning and Abs
4:30 - 5:30 PM Ewing, NJ
Walking/Running Group
6:00 PM Madison, NJ
Toning:
6:00 PM Bucks Cty.
Swimming/Stroke Mechanics:
7:00 PM Bucks Cty.
11 12
Running/Walking Group
8:00 AM Westfield, NJ
Spinning:
11:30 AM Ewing, NJ
Tone & Stretch:
12:30 PM Ewing, NJ
13
Philadelphia Women's Triathlon
Philadelphia, PA
Running/walking group:
9:30 AM Princeton, NJ
10:30 AM Yardley, PA
Kick-Boxing
12:00 PM Levittown, PA
14
Walking/Running Group
7:00 AM Summit, NJ
15
YMCA walking club
11:00 - 11:45 AM Freehold, NJ
16 17
Spinning
11:00 - 11:45 AM Freehold, NJ
Spinning and Abs
4:30 - 5:30 PM Ewing, NJ
Walking/Running Group
6:00 PM Madison, NJ
Toning:
6:00 PM Bucks Cty.
Swimming/Stroke Mechanics:
7:00 PM Bucks Cty.
18 19
Running/Walking Group
8:00 AM Westfield, NJ
Spinning:
11:30 AM Ewing, NJ
Tone & Stretch:
12:30 PM Ewing, NJ
20
Running/walking group:
9:30 AM Princeton, NJ
10:30 AM Yardley, PA
Kick-Boxing
12:00 PM Levittown, PA
21
Walking/Running Group
7:00 AM Summit, NJ
22
YMCA walking club
11:00 - 11:45 AM Freehold, NJ
23 24
Spinning
11:00 - 11:45 AM Freehold, NJ
Spinning and Abs
4:30 - 5:30 PM Ewing, NJ
Walking/Running Group
6:00 PM Madison, NJ
Toning:
6:00 PM Bucks Cty.
Swimming/Stroke Mechanics:
7:00 PM Bucks Cty.
25 26
Running/Walking Group
8:00 AM Westfield, NJ
Spinning:
11:30 AM Ewing, NJ
Tone & Stretch:
12:30 PM Ewing, NJ
27
NJ State Triathlon
Mercer Park, NJ
Running/walking group:
9:30 AM Princeton, NJ
10:30 AM Yardley, PA
Kick-Boxing
12:00 PM Levittown, PA
28
Walking/Running Group
7:00 AM Summit, NJ
29
YMCA walking club
11:00 - 11:45 AM Freehold, NJ
30 31
Spinning
11:00 - 11:45 AM Freehold, NJ
Spinning and Abs
4:30 - 5:30 PM Ewing, NJ
Walking/Running Group
6:00 PM Madison, NJ
Toning:
6:00 PM Bucks Cty.
Swimming/Stroke Mechanics:
7:00 PM Bucks Cty.

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Team Survivor Tri-State's online message board/support group is open to all members. Please contact us to join!
TS-TS members can take one free yoga class per week at Prancing Peacock Yoga in Yardley, PA (please visit prancingpeacock.com for a schedule).
To register for any of the above programs or seminars, please complete the form on the Contact page, email , or call 609-203-7012. Programs are free of charge. Space is limited.